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Fresh Organic Vegetables

Klean Krops

Klean Krops is designed to change the way lower-income families look at and prepare healthier food alternatives than those they are used to or believe they can only afford. You will find informative articles, videos, recipes, and more, focused on a healthier approach to cooking and eating.

Looking for healthy recipes and other nutritional information? You are in the right place. Explore an array of delicious recipes based on the food you received from the Woodlawn Community Food Pantry.

Harvesting Vegetables

Explore healthy approaches to cooking, shopping, and eating. Klean Krops serves as a resource of information to achieve a more balanced way of living, with a keen focus on helping people who live with diabetes, hypertension, and decreased kidney function.

Canned Food

Healthy Cooking Playlist

Are you looking for ideas to prepare the assortment of food you received from the Woodlawn Community Food Pantry? Klean Krops has a library of meal preparation videos to guide you to quick, flavorful meals.

Plant Based Meal
Diabetes Recipes for Stable Blood Sugar – Zucchini Muffins

Diabetes Recipes for Stable Blood Sugar – Zucchini Muffins

Who said you couldn’t manage diabetes and lower your blood sugar levels while eating delicious food? We have the proof right here – a mouth-watering zucchini muffins recipe perfectly safe for diabetes. Never wonder what to eat while living with diabetes again! 💯Take a FREE Klinio Quiz HERE 👉 __________________________________________________ ⤵️ INGREDIENTS ⤵️ 1 large egg 2 eggs, egg white 1⁄4 cup milk, fat-free 1 tbsp ricotta cheese 1⁄2 cup oat flour 1⁄2 medium zucchini, grated 1tsp olive oil 1 pinch ground black pepper 1 pinch sea salt ⤵️ NUTRITIONAL VALUE ⤵️ ✅ Calories: 446kcal ✅ Carbs: 46g ✅ Fats: 18g ✅ Proteins: 25g 🔔 SUBSCRIBE! __________________________________________________ 💥Diabetes Recipes: Panko-Ranch Chicken Lettuce Wraps 💥The Best Cheesecake Recipe | Safe for Diabetes! 💥Diabetes Recipes: Garlic Butter Chicken Bites With Lemon Asparagus __________________________________________________ ABOUT THE CHANNEL Imagine a world where you get to experience the joy of eating healthy and delicious food while also successfully managing your diabetes. Klinio was created to serve as a digital assistant to people living with type 1, type 2 diabetes, or prediabetes, and help them achieve results without sacrificing the joy of eating. Klinio’s adaptability and variety of meal selections help it seamlessly integrate into your life and become an inseparable part of your routine. The app offers: 🔹 Personalized easy-to-follow meal plan 🔹 Integrated grocery list 🔹 No-equipment workouts 🔹 Detailed progress tracker 🔹 Comprehensive activity log 🔹 Informative and engaging content ❤️Follow Us on Social Media!❤️ Instagram: Facebook: Reddit: __________________________________________________ **The information in this video is not intended or implied to be a substitute for professional medical advice, diagnosis, or treatment. All content, including text, graphics, images, and information, contained in this video is for general information purposes only and does not replace a consultation with your own doctor/health professional.*
Healthy Soul Food Sunday Cook Along with Celebrity Chef G. Garvin

Healthy Soul Food Sunday Cook Along with Celebrity Chef G. Garvin

Cook along at home as Chef Garvin demonstrates how to prepare a healthy soul food feast of popular soul comfort foods. Chef Garvin will show you just how delicious healthy soul food can be! Check out the dishes with the ingredient list below... Black Eyed Peas with Andouille Sausage and Vidalia Onions Ingredients 3 tablespoons olive oil 1/2 cup chopped Vidalia onion 2 cloves garlic, (minced) 1 pound and andouille sausage (chicken or turkey) Two 15 ounce cans of black-eyed peas (Please Pre -Cook) 4 cups chicken stock garlic salt and black pepper Blackened Salmon with Israeli Couscous Ingredients Salmon 4- 6oz pieces salmon fillets (skin on, scales off) 2 Tbsp. olive oil 2 tsp cayenne pepper 1 tsp paprika 1 tsp lemon pepper 1 tsp black pepper 1 tsp garlic salt 1 tsp garlic powder 1 tsp onion powder Israeli Couscous Ingredients 4 cups couscous -120z box (Please Pre - Cook) 4 cups water 2 lemons, juiced Southern Style Chicken Breast w/ Seasoned Brown Rice Chicken breast - 4 (cleaned, skinless and boneless) All Purpose flour - 5-10 oz Brown Rice - 12 oz (Precooked) Cilantro - 1 bunch Garlic clove (chopped) - 2 Lemon juice Olive oil - 2 oz garlic salt/pepper Shopping List : Proteins: Salmon (skin on) Chicken (skinless, boneless) Andouille Sausage (Chicken or Turkey) Produce: Vidalia Onion or Sweet Yellow Onion Garlic - 1 head Lemons - 4 to 6 Black Eyed Peas - 30oz. *Cilantro - one bunch (if you like) *Italian Parsley - one bunch (if you like) Additional Items: Couscous - 12 oz box (traditional or brown if you like) Olive Oil - 8 oz Seasonings - please review the above to ensure you have these in your pantry.
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